12.8 Kph

Yep I can run 12.8 Km per hour! Just start calling me "speedy." Lol, I did the Portland Marathon this last Sunday. I ran the race in 3 hours 17 minutes and 48 seconds, which is about 7:33 per mile. If you are interested in seeing pictures of me suffering look me up on the Portland Marathon page. My race number was 343 or you can plug in my last name. Cheers.